Challenge 2
10-15 minuten (reeks 2) maandag (poep-benen burn) bootyband
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Challenge 1
12 minuten bootyband (benen-poep-buik power) (challenge reeks 1) vrijdag
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Challenge 1
10-15 minuten (reeks 1) donderdag (buik power) matje
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Challenge 1
10-15 minuten (reeks 1) woensdag (cardio-benen-poep) matje
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Challenge 1
10-15 minuten (reeks 1) dinsdag (poep power) bootyband & matje
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Challenge 1
10-15 minuten (reeks 1) maandag (cardio-benen-poep) bootyband)
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Quickburn (10-15min)
Losse workout (15 min) (de 10 minuutjes per dag reeksen starten hier boven) (kussen/stoel/bootyband)
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Quickburn (10-15min)
Matje (10 min)
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Quickburn (10-15min)
Losse workout (10 min) (de 10 minuutjes per dag reeksen starten hier boven) buikspieren
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Quickburn (10-15min)
Buikspieren (10 min)
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