Quickburn (10-15min)
Arms with weights (1-2 kg) or small waterbottles (10 min)
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Quickburn (10-15min)
Seated abs (5min)
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Quickburn (10-15min)
Slow booty & glute burn with weight (6min)
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Quickburn (10-15min)
Tippy toes booty (10 min)
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Quickburn (10-15min)
Slow booty burn pink (9min)
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Quickburn (10-15min)
Slow booty Burn (bootyband+mat) 12 min
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Quickburn (10-15min)
Slow booty meditation (no equipment) 10 min
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Quickburn (10-15min)
Total body-booty (10 min)
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Quickburn (10-15min)
Total Body-Booty (10 min)
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Quickburn (10-15min)
Slow morning 10-15 minuten zondag (buik-poep-billen) matje
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