Booty & Abs With Cardio (30min)
Total body booty (23 min)
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Losse workouts
Total body (matje-gewichtjes 2 tot 6 kg) 35 minuten
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Booty & Abs No Cardio (30min Pilates)
Pilates minded 5 (40 minuten) matje & bootyband
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Losse workouts
BBB 3 buik-poep-armen-billen (matje en handgewichtjes van 0,5 tot 3 kg) 20 minuten (deel 2)
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Losse workouts
BBB 3 total body 11 minuten (step en handgewichtjes van 0,5 tot 3 kg) Geen step? Doe alle passen gewoon op de grond! (deel 1)
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Losse workouts
BBB 2 (20 minuten) buik grond en billen (matje en bootyband) deel 3
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Losse workouts
BBB 2 (12 minuten) buik rechtopstaand (handgewichtjes) deel 2
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Losse workouts
BBB 2 (20 min) total body (Step & handgewichtjes) deel 1
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Losse workouts
BBB 1 borst-buik-billen-armen (matje-step-handgewichtjes) 15 minuten (deel 3)
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Losse workouts
BBB 1 (step-handgewichtjes) 20 minuten (total body) deel 2
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